About deep tissue massage
A deep tissue massage is a treatment that uses strong pressure that builds up to work out tension and knots in the deeper layers of the muscle tissue. The strength of the treatment can help with releasing toxins from the muscles.
Benefits of deep tissue massage
Strong pressure for working out knots, tension and stiffness
Targets specific problem areas and frees up movement
Supports muscle recovery after exercise
During the treatment
After a quick consultation, the therapist will perform a full-body massage treatment with strong pressure that builds up. Expect extra focus on tense spots, where they might use their elbows, fists, forearms and knuckles to work out knots.
Bear in mind it’s normal to feel slightly sore after a deep tissue treatment, but this should ease off within 72 hours.
F.A.Q.
Is deep tissue massage suitable for everyone?
No, it’s not suitable for anyone with diabetes. If you’re pregnant, try our specialist pregnancy massage, bookable from your second trimester onwards.
Does a deep tissue massage hurt?
No, a deep tissue massage should never be painful, and you should let your therapist know if you’re ever in pain. It is, however, normal to feel slight discomfort as your therapist increases the pressure. The strength of deep tissue massage means you might find it makes you feel tired afterwards at first.
What should I do after a deep tissue massage?
Give yourself at least an hour post-massage to recover, being sure to drink plenty of water. Bear in mind you’re likely to feel a little sore for up to 72 hours after a deep tissue treatment, but you should be able to go about your normal activities in the meantime.
When should I hold off on booking a massage?
To keep you and your therapist safe, it’s important to hold off on getting a massage if you’re unwell with a fever or flu-like symptoms, or if you have a contagious skin disease.
Therapists have the right to cancel your treatment if they think it will harm you or them in any way.
If you have a health condition and you’re not sure about booking a massage, consult your GP for advice beforehand.