About Lomi Lomi massage
Lomi lomi massage, which translates to "rub rub" in Hawaiian, is a holistic therapeutic practice rooted in huna philosophy, emphasizing the harmony of body, mind, and spirit. Often referred to as the 'loving hands' massage, it utilizes long, rhythmic strokes reminiscent of ocean waves, combined with deep breathing and instinctive techniques. This unique approach helps to open energy pathways, releasing tension and removing blockages within the body.
Benefits of Lomi Lomi massage
The benefits of lomi lomi massage are plentiful;
it is believed to alleviate stress
enhance blood and lymphatic circulation
and aid in the elimination of waste
instil a sense of peace and connection, harmony and wellbeing
In Hawaii, lomi lomi is used to treat children with upset stomachs and soothe women in labour. A lomi lomi therapist will not aim to heal themselves, but to be the facilitator for healing - to enable healing to take place.
F.A.Q.
How do I dress for Lomi Lomi massage?
You should dress as comfortably as you like for a lomi lomi massage, but you should remove as much clothing as possible to avoid getting it soiled by the massage oils:
Underwear: Some people prefer to keep their underwear on, while others prefer to be nude.
How do Lomi Lomi massage relieve stress?
Massages help with stress relief largely because of the way human touch activates your relaxation response. Studies show that touch activates the vagus nerve, lowering brain activity in regions associated with danger and stress.
A massage works the same way to switch off the stress response. Sweeping, slow massage strokes invite the body to deeply relax. Combine your massage with deep breathing, a playlist of your choice and scented candles to enhance the effect.
When should I hold off on booking a massage?
To keep you and your therapist safe, it’s important to hold off on getting a massage if you’re unwell with a fever or flu-like symptoms, or if you have a contagious skin disease.
Therapists have the right to cancel your treatment if they think it will harm you or them in any way.
If you have a health condition and you’re not sure about booking a massage, consult your GP for advice beforehand.