About Swedish Massage
“This treatment uses Swedish massage techniques to release muscle tension, improve circulation and decrease tenderness. It’s exactly what you’d expect from a massage, helping you feel calm and relaxed with light to medium pressure and long, flowing strokes.”
Benefits of Swedish massage
A great introductory treatment that works for everyone in need of a massage
Expect a light, gentle touch, mixed with light to medium pressure, that comes together to soothe and rejuvenate your mind and body
Perfect if you feel tense, tired or just in need of some TLC
During your treatment
Your therapist will use massage oils or lotions to soften your muscles.
Expect long, slow strokes and gentle-but-firm pulling and pressing to gently warm your muscle tissue.
F.A.Q.
What’s the difference between the Swedish and deep tissue massages?
Pressure is the key difference. Deep tissue treatments use strong pressure to work out knots and tension, while an Urban classic uses less pressure, making it a more relaxing treatment for people who like their massages with a slightly lighter touch.
I’m pregnant, can I book an Swedish massage?
No, it's not recommended. Try our specialist pregnancy massage instead, suitable from your second trimester.
When should I hold off on booking a massage?
To keep you and your therapist safe, it’s important to hold off on getting a massage if you’re unwell with a fever or flu-like symptoms, or if you have a contagious skin disease. Therapists have the right to cancel your treatment if they think it will harm you or them in any way.
If you have a health condition and you’re not sure about booking a massage, consult your GP for advice beforehand.